Any time you’re ready to take action on a new habit or goal, it’s a good idea to get really clear on what it is you’re trying to accomplish.
SMART Goals are specific, measurable, action-oriented, realistic, and time-specific.
Use these worksheets to get you going:
Here’s the My SMART Goal Worksheet as PDF (just download, print, and complete):
And here’s the My SMART Goal Worksheet as a Google Doc (save a copy so you can edit).
If you get stuck, reach out to me at any time. Goal setting is definitely a love of mine, super evident in this episode of the Our Life Well Lived Podcast: “One of My Loves“!
Need a SMART Goal example? Here’s one I used while working with some students in January 2021 …
Happy goal setting!