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advice, Being Productive, Growth, Happiness, Health, joy, Relationships, Self-Care, Self-Improvement

Thirty Minutes for Thirty Days

In the spirit of being more intentional with our time (see Be a Good Steward), I wanted to ALSO share another idea I learned about recently with you all today … 30 for 30!  The principle is quite simple actually … commit to something for 30 minutes a day for 30 days … the idea… Continue reading Thirty Minutes for Thirty Days

advice, Eating Well, goal setting, habit-building, Health

The Case for a Low-Carb Diet

So today’s post is different than many … today, I want to introduce a “new” eating “concept” I discovered recently while working my way through Gary Taubes’ book, Why We Get Fat … and What to Do About It. In a nutshell, carbohydrates are what makes us fat, Taubes suggests. Sugars, white flour, potatoes, pasta,… Continue reading The Case for a Low-Carb Diet