Being Productive, Challenges, goal setting, Growth, habit-building, Life Coaching, Self-Care, Self-Improvement

March 2021 Habit Trackers

If you've decided to set some intentions for March, I've created a couple of Habit Trackers to help you stay on track ... choose the format that works best for you (just download and print)! Version 1 is best if you're just adding one or two new things to your routine that you need to… Continue reading March 2021 Habit Trackers

Challenges, Growth, Managing Anxiety & Overwhelm, Parenting

I’ve Got This

Today, I write for my friend. My friend has something new coming up in her life. Something unfamiliar. Something she’s unsure about. It seems she’s concerned that she won’t be able to get through it … she’s worried about what’s to come …  I feel for my friend because I’ve been exactly where she is… Continue reading I’ve Got This

Challenges, goal setting, Growth, Life Coaching, worksheets

You’re Invited to “Me First” in March

Is it time for you to focus on you for a minute? Is it time for you to finally take some time each day to do something for you? Something that fuels you? Something that serves you? Is it time to start taking care of you?  If you’ve read or listened  to “Me First” or… Continue reading You’re Invited to “Me First” in March

Growth, Health, Identity, Life Coaching, Self-Care, Self-Improvement, worksheets

My Things I Love (or Really, Really Like) List: Worksheet

If you've read "What Lights You Up?" you know how important I think doing what you love is ... and not just once in awhile ... but every single day ... I think sometimes we get "lost" ... we forget ... we can't quite recall ... what we love ... what lights us up ...… Continue reading My Things I Love (or Really, Really Like) List: Worksheet

advice, Growth, Life Coaching, Managing Anxiety & Overwhelm, Self-Improvement, worksheets

My Circle of Control: Worksheet

If you're here, hopefully you've had a chance to read "Our Circle of Control" ... if not, go back and read it ... it's a good one! Then take a few minutes to sit down and start determining what's within YOUR circle of control ... Here's the My Circle of Control: Worksheet in PDF format… Continue reading My Circle of Control: Worksheet

goal setting, Growth, habit-building, Life Coaching, Self-Improvement, worksheets

My SMART Goal: Worksheet

Any time you're ready to take action on a new habit or goal, it's a good idea to get really clear on what it is you're trying to accomplish. SMART Goals are specific, measurable, action-oriented, realistic, and time-specific. Use these worksheets to get you going: Here's the My SMART Goal Worksheet as PDF (just download,… Continue reading My SMART Goal: Worksheet

Growth, habit-building, Life Coaching, Self-Care, Self-Improvement, worksheets

Me First: Worksheet

You're probably aware of some of those classic clichés that tout the importance of caring for ourselves FIRST, but in case you need a refresher: NO ONE can pour from an empty cup ... and ... you have to put on YOUR OWN oxygen-mask BEFORE helping those around you ... Click Here for Image Source… Continue reading Me First: Worksheet