Challenges, Emotions, Growth, Relationships

Countless Opportunities for Compassion

Sometimes, the human “experience” can get to be a little much … it gets a little “heavy” … a little “trying.” Yet when we take a minute to listen … to learn … to ask … we are presented with countless opportunities for compassion. When we observe, we see. When we look, we notice. When… Continue reading Countless Opportunities for Compassion

Eating Well, goal setting, Growth, Health, Self-Improvement

A Series of Teeny, Tiny Baby Steps

I started the year 2021 “sick.” Not debilitatingly sick (thankfully), but sick nonetheless. I was battling some serious ongoing digestive issues. During my Life Plan review at the very end of 2021, I committed to getting this “sickness” thing sorted out.  Looking back, the journey was a little long ... a little tedious … to… Continue reading A Series of Teeny, Tiny Baby Steps

Challenges, dreams, goal setting, Growth, Happiness

“The Things I Wish I Made More Time For” Challenge

I’m not sure if you noticed or not, but I took a little break from 21-day challenges in July and August. It’s time to get up and running again though, especially since these initiatives “drum up” a variety of donations to organizations within the communities we live! It’s amazing really how the dollars stack up… Continue reading “The Things I Wish I Made More Time For” Challenge

advice, Being Productive, Growth, Happiness, Health, joy, Relationships, Self-Care, Self-Improvement

Thirty Minutes for Thirty Days

In the spirit of being more intentional with our time (see Be a Good Steward), I wanted to ALSO share another idea I learned about recently with you all today … 30 for 30!  The principle is quite simple actually … commit to something for 30 minutes a day for 30 days … the idea… Continue reading Thirty Minutes for Thirty Days

Being Productive, Challenges, goal setting, Growth, habit-building, Life Coaching, Self-Care, Self-Improvement

March 2021 Habit Trackers

If you've decided to set some intentions for March, I've created a couple of Habit Trackers to help you stay on track ... choose the format that works best for you (just download and print)! Version 1 is best if you're just adding one or two new things to your routine that you need to… Continue reading March 2021 Habit Trackers