Are you interested in doing some habit-building? Would you be interested in getting on my daily message list? For the next couple of weeks, I plan to send a little “tidbit” each morning to support others as they work towards their goals. If you want to respond or let me know how these things are… Continue reading Daily Habit-Building Tips & Tricks Sign Up Form
If you've decided to set some intentions for March, I've created a couple of Habit Trackers to help you stay on track ... choose the format that works best for you (just download and print)! Version 1 is best if you're just adding one or two new things to your routine that you need to… Continue reading March 2021 Habit Trackers
If you've read or listened to "Change It" and you're ready to consider some changes in your own life, here's a handout to help you out ... WHATEVER you aren’t CHANGING, you are CHOOSING ... My Change It WorksheetDownload
Any time you're ready to take action on a new habit or goal, it's a good idea to get really clear on what it is you're trying to accomplish. SMART Goals are specific, measurable, action-oriented, realistic, and time-specific. Use these worksheets to get you going: Here's the My SMART Goal Worksheet as PDF (just download,… Continue reading My SMART Goal: Worksheet
You're probably aware of some of those classic clichés that tout the importance of caring for ourselves FIRST, but in case you need a refresher: NO ONE can pour from an empty cup ... and ... you have to put on YOUR OWN oxygen-mask BEFORE helping those around you ... Click Here for Image Source… Continue reading Me First: Worksheet
This time tracker tool can help you determine how you're currently spending your time. As you fill in this spreadsheet with your activities, take a minute to reflect. Are you spending your time on the things that are important to you? What do you need to keep? What do you need to change? Psst ...… Continue reading My Time Tracker: Worksheet
If you've taken a minute to see where your time goes with the time tracker, and you've decided what's important to you by drafting your important list, it's now time to plan your ideal week. The handouts are very similar to the time tracker handouts, but they are useful just the same. As you work… Continue reading My Ideal Week: Worksheet
So perhaps you've never heard of a Life Coach before ... perhaps you're not exactly sure HOW I can help (or IF I can help) ... here's my attempt to make my mission and my process a little "clearer" for you all ... Our Life Well Lived: Life Coaching - What's It All About?Download Still… Continue reading Our Life Well Lived: Life Coaching … What’s It All About?