advice, goal setting, Life Coaching, Managing Anxiety & Overwhelm, Self-Improvement, worksheets

Enough is ENOUGH

Recently, I took a minute to jot down my current “Enough List.” Categories included: Easter, being a good mom, being a good teacher, writing/reflecting, my interview project, and the like. For each category, I jotted down what was “enough” (in this time and place).  After all, “Enough is a decision, not an amount” (Alison Faulkner). … Continue reading Enough is ENOUGH

Life Coaching, worksheets

Account Tracker: Worksheet

After feeling frustrated on countless occasions because I didn't know (or couldn't find) account or login information for something, I finally decided to put it all in one place with this simple spreadsheet. From library account information to SaskPower and bank account numbers, I needed a system to have EVERYTHING easily accessible all in one… Continue reading Account Tracker: Worksheet

goal setting, habit-building, Life Coaching, Managing Anxiety & Overwhelm, worksheets

Our Life Well Lived: Day Planner

A few years ago, after trying several different day planners, I found that nothing was really meeting my needs. To solve this problem, I decided to create my own JUST the way that I wanted it. My "musts" ... month-at-a-glance ... this included a calendar, plus a blank page nearby for notes, plans, goals, things… Continue reading Our Life Well Lived: Day Planner

Challenges, goal setting, Growth, Life Coaching, worksheets

You’re Invited to “Me First” in March

Is it time for you to focus on you for a minute? Is it time for you to finally take some time each day to do something for you? Something that fuels you? Something that serves you? Is it time to start taking care of you?  If you’ve read or listened  to “Me First” or… Continue reading You’re Invited to “Me First” in March

Growth, Health, Identity, Life Coaching, Self-Care, Self-Improvement, worksheets

My Things I Love (or Really, Really Like) List: Worksheet

If you've read "What Lights You Up?" you know how important I think doing what you love is ... and not just once in awhile ... but every single day ... I think sometimes we get "lost" ... we forget ... we can't quite recall ... what we love ... what lights us up ...… Continue reading My Things I Love (or Really, Really Like) List: Worksheet

advice, Growth, Life Coaching, Managing Anxiety & Overwhelm, Self-Improvement, worksheets

My Circle of Control: Worksheet

If you're here, hopefully you've had a chance to read "Our Circle of Control" ... if not, go back and read it ... it's a good one! Then take a few minutes to sit down and start determining what's within YOUR circle of control ... Here's the My Circle of Control: Worksheet in PDF format… Continue reading My Circle of Control: Worksheet