Are you interested in doing some habit-building? Would you be interested in getting on my daily message list? For the next couple of weeks, I plan to send a little “tidbit” each morning to support others as they work towards their goals. If you want to respond or let me know how these things are… Continue reading Daily Habit-Building Tips & Tricks Sign Up Form
Category: Self-Improvement
March 2021 Habit Trackers
If you've decided to set some intentions for March, I've created a couple of Habit Trackers to help you stay on track ... choose the format that works best for you (just download and print)! Version 1 is best if you're just adding one or two new things to your routine that you need to… Continue reading March 2021 Habit Trackers
Change It: Worksheet
If you've read or listened to "Change It" and you're ready to consider some changes in your own life, here's a handout to help you out ... WHATEVER you aren’t CHANGING, you are CHOOSING ... My Change It WorksheetDownload
My Things I Love (or Really, Really Like) List: Worksheet
If you've read "What Lights You Up?" you know how important I think doing what you love is ... and not just once in awhile ... but every single day ... I think sometimes we get "lost" ... we forget ... we can't quite recall ... what we love ... what lights us up ...… Continue reading My Things I Love (or Really, Really Like) List: Worksheet
My Circle of Control: Worksheet
If you're here, hopefully you've had a chance to read "Our Circle of Control" ... if not, go back and read it ... it's a good one! Then take a few minutes to sit down and start determining what's within YOUR circle of control ... Here's the My Circle of Control: Worksheet in PDF format… Continue reading My Circle of Control: Worksheet
My Important List: Worksheet
If you don't have an important list, you need to take some time (immediately) to sit down and draft an important list. First, you might want to take a minute to review my famous piece called: "The Important List" ... you can find that piece here on the blog, in my first book, Our Life… Continue reading My Important List: Worksheet
My SMART Goal: Worksheet
Any time you're ready to take action on a new habit or goal, it's a good idea to get really clear on what it is you're trying to accomplish. SMART Goals are specific, measurable, action-oriented, realistic, and time-specific. Use these worksheets to get you going: Here's the My SMART Goal Worksheet as PDF (just download,… Continue reading My SMART Goal: Worksheet
The Three-Column Technique for Untwisting Our Thinking: Worksheet
If you've become as intrigued by cognitive distortions (or more simply put, "thinking errors") as I have lately (see "Our Thoughts Create Our Experience"), these worksheets will serve you well ... The most common "thinking error" that I see/hear is that people don't have time for something ... I get it, we're busy, but let's… Continue reading The Three-Column Technique for Untwisting Our Thinking: Worksheet
Me First: Worksheet
You're probably aware of some of those classic clichés that tout the importance of caring for ourselves FIRST, but in case you need a refresher: NO ONE can pour from an empty cup ... and ... you have to put on YOUR OWN oxygen-mask BEFORE helping those around you ... Click Here for Image Source… Continue reading Me First: Worksheet
My Time Tracker: Worksheet
This time tracker tool can help you determine how you're currently spending your time. As you fill in this spreadsheet with your activities, take a minute to reflect. Are you spending your time on the things that are important to you? What do you need to keep? What do you need to change? Psst ...… Continue reading My Time Tracker: Worksheet
