advice, Being Productive, Growth, Happiness, Health, joy, Relationships, Self-Care, Self-Improvement

Thirty Minutes for Thirty Days

In the spirit of being more intentional with our time (see Be a Good Steward), I wanted to ALSO share another idea I learned about recently with you all today … 30 for 30!  The principle is quite simple actually … commit to something for 30 minutes a day for 30 days … the idea… Continue reading Thirty Minutes for Thirty Days

Being Productive, Challenges, goal setting, Growth, habit-building, Life Coaching, Self-Care, Self-Improvement

March 2021 Habit Trackers

If you've decided to set some intentions for March, I've created a couple of Habit Trackers to help you stay on track ... choose the format that works best for you (just download and print)! Version 1 is best if you're just adding one or two new things to your routine that you need to… Continue reading March 2021 Habit Trackers

Growth, Health, Identity, Life Coaching, Self-Care, Self-Improvement, worksheets

My Things I Love (or Really, Really Like) List: Worksheet

If you've read "What Lights You Up?" you know how important I think doing what you love is ... and not just once in awhile ... but every single day ... I think sometimes we get "lost" ... we forget ... we can't quite recall ... what we love ... what lights us up ...… Continue reading My Things I Love (or Really, Really Like) List: Worksheet

Growth, habit-building, Life Coaching, Self-Care, Self-Improvement, worksheets

Me First: Worksheet

You're probably aware of some of those classic clichés that tout the importance of caring for ourselves FIRST, but in case you need a refresher: NO ONE can pour from an empty cup ... and ... you have to put on YOUR OWN oxygen-mask BEFORE helping those around you ... Click Here for Image Source… Continue reading Me First: Worksheet

Growth, habit-building, Life Coaching, Self-Care, Self-Improvement, worksheets

My Time Tracker: Worksheet

This time tracker tool can help you determine how you're currently spending your time. As you fill in this spreadsheet with your activities, take a minute to reflect. Are you spending your time on the things that are important to you? What do you need to keep? What do you need to change? Psst ...… Continue reading My Time Tracker: Worksheet

Being Productive, Domestic Responsibilities, goal setting, habit-building, Life Coaching, Managing Anxiety & Overwhelm, Self-Care, Self-Improvement, worksheets

My Ideal Week: Worksheet

If you've taken a minute to see where your time goes with the time tracker, and you've decided what's important to you by drafting your important list, it's now time to plan your ideal week. The handouts are very similar to the time tracker handouts, but they are useful just the same. As you work… Continue reading My Ideal Week: Worksheet