goal setting, Growth, habit-building, Life Coaching, Self-Improvement, worksheets

My SMART Goal: Worksheet

Any time you're ready to take action on a new habit or goal, it's a good idea to get really clear on what it is you're trying to accomplish. SMART Goals are specific, measurable, action-oriented, realistic, and time-specific. Use these worksheets to get you going: Here's the My SMART Goal Worksheet as PDF (just download,… Continue reading My SMART Goal: Worksheet

cognitive distortions, Life Coaching, limiting beliefs, Self-Improvement, thinking errors, worksheets

The Three-Column Technique for Untwisting Our Thinking: Worksheet

If you've become as intrigued by cognitive distortions (or more simply put, "thinking errors") as I have lately (see "Our Thoughts Create Our Experience"), these worksheets will serve you well ... The most common "thinking error" that I see/hear is that people don't have time for something ... I get it, we're busy, but let's… Continue reading The Three-Column Technique for Untwisting Our Thinking: Worksheet

Growth, habit-building, Life Coaching, Self-Care, Self-Improvement, worksheets

Me First: Worksheet

You're probably aware of some of those classic clichés that tout the importance of caring for ourselves FIRST, but in case you need a refresher: NO ONE can pour from an empty cup ... and ... you have to put on YOUR OWN oxygen-mask BEFORE helping those around you ... Click Here for Image Source… Continue reading Me First: Worksheet

Growth, habit-building, Life Coaching, Self-Care, Self-Improvement, worksheets

My Time Tracker: Worksheet

This time tracker tool can help you determine how you're currently spending your time. As you fill in this spreadsheet with your activities, take a minute to reflect. Are you spending your time on the things that are important to you? What do you need to keep? What do you need to change? Psst ...… Continue reading My Time Tracker: Worksheet

Being Productive, Domestic Responsibilities, goal setting, habit-building, Life Coaching, Managing Anxiety & Overwhelm, Self-Care, Self-Improvement, worksheets

My Ideal Week: Worksheet

If you've taken a minute to see where your time goes with the time tracker, and you've decided what's important to you by drafting your important list, it's now time to plan your ideal week. The handouts are very similar to the time tracker handouts, but they are useful just the same. As you work… Continue reading My Ideal Week: Worksheet

Growth, habit-building, Life Coaching, Self-Improvement

Our Life Well Lived: Life Coaching … What’s It All About?

So perhaps you've never heard of a Life Coach before ... perhaps you're not exactly sure HOW I can help (or IF I can help) ... here's my attempt to make my mission and my process a little "clearer" for you all ... Our Life Well Lived: Life Coaching - What's It All About?Download Still… Continue reading Our Life Well Lived: Life Coaching … What’s It All About?

Life Coaching

Life Coaching: It’s Time for Me to Get Loud!

In “My Dream for 2021” I (quietly) revealed my (secret) hope for how I can serve or “contribute” in 2021.  It’s scary to publish or “post” our dreams for the world … it’s vulnerable … it’s chock full of limiting beliefs and “what if” thinking … it takes courage …  And, that’s why it’s been… Continue reading Life Coaching: It’s Time for Me to Get Loud!