If you've read It's Time to Dig or if you've listened to It's Time to Dig over on the Our Life Well Lived Podcast, I hope you're ready to do some digging ... to take some time to figure out your purpose ... to remember your passions (those things that light you up). Here's the… Continue reading It’s Time to Dig: Worksheet
Category: Life Coaching
You’re Invited to “Me First” in March
Is it time for you to focus on you for a minute? Is it time for you to finally take some time each day to do something for you? Something that fuels you? Something that serves you? Is it time to start taking care of you? If you’ve read or listened to “Me First” or… Continue reading You’re Invited to “Me First” in March
My Do It Anyway List: Worksheet
If you've read "Do It Anyway," you know that I get it ... I understand those feelings of discouragement ... I hear ya' on those "why bother" thoughts ... your "what if" thinking patterns are coming in loud and clear ... But, despite it all, I think we have to do it anyway ... I… Continue reading My Do It Anyway List: Worksheet
My Things I Love (or Really, Really Like) List: Worksheet
If you've read "What Lights You Up?" you know how important I think doing what you love is ... and not just once in awhile ... but every single day ... I think sometimes we get "lost" ... we forget ... we can't quite recall ... what we love ... what lights us up ...… Continue reading My Things I Love (or Really, Really Like) List: Worksheet
My Circle of Control: Worksheet
If you're here, hopefully you've had a chance to read "Our Circle of Control" ... if not, go back and read it ... it's a good one! Then take a few minutes to sit down and start determining what's within YOUR circle of control ... Here's the My Circle of Control: Worksheet in PDF format… Continue reading My Circle of Control: Worksheet
My Important List: Worksheet
If you don't have an important list, you need to take some time (immediately) to sit down and draft an important list. First, you might want to take a minute to review my famous piece called: "The Important List" ... you can find that piece here on the blog, in my first book, Our Life… Continue reading My Important List: Worksheet
My SMART Goal: Worksheet
Any time you're ready to take action on a new habit or goal, it's a good idea to get really clear on what it is you're trying to accomplish. SMART Goals are specific, measurable, action-oriented, realistic, and time-specific. Use these worksheets to get you going: Here's the My SMART Goal Worksheet as PDF (just download,… Continue reading My SMART Goal: Worksheet
The Three-Column Technique for Untwisting Our Thinking: Worksheet
If you've become as intrigued by cognitive distortions (or more simply put, "thinking errors") as I have lately (see "Our Thoughts Create Our Experience"), these worksheets will serve you well ... The most common "thinking error" that I see/hear is that people don't have time for something ... I get it, we're busy, but let's… Continue reading The Three-Column Technique for Untwisting Our Thinking: Worksheet
Me First: Worksheet
You're probably aware of some of those classic clichés that tout the importance of caring for ourselves FIRST, but in case you need a refresher: NO ONE can pour from an empty cup ... and ... you have to put on YOUR OWN oxygen-mask BEFORE helping those around you ... Click Here for Image Source… Continue reading Me First: Worksheet
My Time Tracker: Worksheet
This time tracker tool can help you determine how you're currently spending your time. As you fill in this spreadsheet with your activities, take a minute to reflect. Are you spending your time on the things that are important to you? What do you need to keep? What do you need to change? Psst ...… Continue reading My Time Tracker: Worksheet
Our Life Well Lived - Leanne Hintz 