Any time you're ready to take action on a new habit or goal, it's a good idea to get really clear on what it is you're trying to accomplish. SMART Goals are specific, measurable, action-oriented, realistic, and time-specific. Use these worksheets to get you going: Here's the My SMART Goal Worksheet as PDF (just download,… Continue reading My SMART Goal: Worksheet
If you've become as intrigued by cognitive distortions (or more simply put, "thinking errors") as I have lately (see "Our Thoughts Create Our Experience"), these worksheets will serve you well ... The most common "thinking error" that I see/hear is that people don't have time for something ... I get it, we're busy, but let's… Continue reading The Three-Column Technique for Untwisting Our Thinking: Worksheet
You're probably aware of some of those classic clichés that tout the importance of caring for ourselves FIRST, but in case you need a refresher: NO ONE can pour from an empty cup ... and ... you have to put on YOUR OWN oxygen-mask BEFORE helping those around you ... Click Here for Image Source… Continue reading Me First: Worksheet
This time tracker tool can help you determine how you're currently spending your time. As you fill in this spreadsheet with your activities, take a minute to reflect. Are you spending your time on the things that are important to you? What do you need to keep? What do you need to change? Psst ...… Continue reading My Time Tracker: Worksheet
If you've taken a minute to see where your time goes with the time tracker, and you've decided what's important to you by drafting your important list, it's now time to plan your ideal week. The handouts are very similar to the time tracker handouts, but they are useful just the same. As you work… Continue reading My Ideal Week: Worksheet
So perhaps you've never heard of a Life Coach before ... perhaps you're not exactly sure HOW I can help (or IF I can help) ... here's my attempt to make my mission and my process a little "clearer" for you all ... Our Life Well Lived: Life Coaching - What's It All About?Download Still… Continue reading Our Life Well Lived: Life Coaching … What’s It All About?
With a new month approaching quickly, it's time for me to take on a new client ... I can't wait to get started! In case you forgot how this works ... My dream for 2021 is to coach ONE woman a month … for a dollar amount of their choosing to a charity of their… Continue reading I’m Ready for My Next Life Coaching Client
At the start of 2021, I launched my latest initiative: Life Coaching ... basically, I aim to support one person a month with one of their goals ... in exchange for my efforts (and to provide a little extra incentive for the client), I ask the client to commit an amount of their choosing to… Continue reading It’s Celebration Time!!!
In “My Dream for 2021” I (quietly) revealed my (secret) hope for how I can serve or “contribute” in 2021. It’s scary to publish or “post” our dreams for the world … it’s vulnerable … it’s chock full of limiting beliefs and “what if” thinking … it takes courage … And, that’s why it’s been… Continue reading Life Coaching: It’s Time for Me to Get Loud!
Here's the link to the latest episode on the Our Life Well Lived Podcast ... One of My Loves. In this piece I talk about a few of my "loves," but one of my favourite "loves" is definitely goal-setting ... tune in to find out a little bit more ... And, be sure to check… Continue reading Podcast Episode #23: One of My Loves