advice, Being Productive, Growth, Happiness, Health, joy, Relationships, Self-Care, Self-Improvement

Thirty Minutes for Thirty Days

In the spirit of being more intentional with our time (see Be a Good Steward), I wanted to ALSO share another idea I learned about recently with you all today … 30 for 30!  The principle is quite simple actually … commit to something for 30 minutes a day for 30 days … the idea… Continue reading Thirty Minutes for Thirty Days

advice, Eating Well, goal setting, habit-building, Health

The Case for a Low-Carb Diet

So today’s post is different than many … today, I want to introduce a “new” eating “concept” I discovered recently while working my way through Gary Taubes’ book, Why We Get Fat … and What to Do About It. In a nutshell, carbohydrates are what makes us fat, Taubes suggests. Sugars, white flour, potatoes, pasta,… Continue reading The Case for a Low-Carb Diet

Growth, Health, Identity, Life Coaching, Self-Care, Self-Improvement, worksheets

My Things I Love (or Really, Really Like) List: Worksheet

If you've read "What Lights You Up?" you know how important I think doing what you love is ... and not just once in awhile ... but every single day ... I think sometimes we get "lost" ... we forget ... we can't quite recall ... what we love ... what lights us up ...… Continue reading My Things I Love (or Really, Really Like) List: Worksheet

Growth, Health, Self-Improvement

Sitting in the Sadness

Do you ever feel like wallowing in self-pity a little? Resting with your misery awhile? Sitting in the sadness? Focusing on your current unpleasant circumstance (and nothing else)? Fixing your eyes on your loss? Holding on to those unpleasant feelings?  Of resentment? Of inadequacy? Or maybe for you, it’s self-loathing or overwhelm? Sometimes, I do.… Continue reading Sitting in the Sadness

Faith / Spirit, Health, Identity, Uncategorized

What Do You Want the Story to Be?

So here we are, in the middle of a pandemic … it’s been 56 days since the schools in Saskatchewan closed … that’s eight weeks of social-distancing … 56 days (or more) without seeing extended family … eight weeks without seeing any friends … 56 days of homeschooling … eight weeks at home … 56… Continue reading What Do You Want the Story to Be?