Eating Well, goal setting, Growth, Health, Self-Improvement

A Series of Teeny, Tiny Baby Steps

I started the year 2021 “sick.” Not debilitatingly sick (thankfully), but sick nonetheless. I was battling some serious ongoing digestive issues. During my Life Plan review at the very end of 2021, I committed to getting this “sickness” thing sorted out.  Looking back, the journey was a little long ... a little tedious … to… Continue reading A Series of Teeny, Tiny Baby Steps

advice, Eating Well, goal setting, habit-building, Health

The Case for a Low-Carb Diet

So today’s post is different than many … today, I want to introduce a “new” eating “concept” I discovered recently while working my way through Gary Taubes’ book, Why We Get Fat … and What to Do About It. In a nutshell, carbohydrates are what makes us fat, Taubes suggests. Sugars, white flour, potatoes, pasta,… Continue reading The Case for a Low-Carb Diet