advice, Eating Well, goal setting, habit-building, Health

The Case for a Low-Carb Diet

So today’s post is different than many … today, I want to introduce a “new” eating “concept” I discovered recently while working my way through Gary Taubes’ book, Why We Get Fat … and What to Do About It. In a nutshell, carbohydrates are what makes us fat, Taubes suggests. Sugars, white flour, potatoes, pasta,… Continue reading The Case for a Low-Carb Diet

Eating Well, Exercise, Health

The Last 10 Pounds

At the end of June, we had our family photos done ... we purchased the shoot for my husband's parents back in December as an anniversary gift. Their two sons have both married, and in the last seven-and-a-half years their quaint family of four has expanded to a family of 12 (13 come October). A… Continue reading The Last 10 Pounds