Is it time to get moving again after a long winter being cooped up inside? Is it time for some fresh air? Is it time to get out and notice the signs of spring all around you? Grab a friend, and let's get out for a walk every day! Or go on your own and… Continue reading April’s 21-Day Walking Challenge
If you've decided to set some intentions for March, I've created a couple of Habit Trackers to help you stay on track ... choose the format that works best for you (just download and print)! Version 1 is best if you're just adding one or two new things to your routine that you need to… Continue reading March 2021 Habit Trackers
Here's the link to the latest episode of the Our Life Well Lived Podcast: Change It. Is there something in your life that you need to change? Some area of discontent? Something you're not satisfied with? Listen in for some encouragement ... and the "push" you need (I hope) to make the change. You can… Continue reading Podcast Episode #33: Change It
Here's the link to the latest episode over on the Our Life Well Lived Podcast: I've Got This. In this episode I encourage my friend to believe in herself ... to believe that she's got this ... as I encourage her, I hope that I encourage you too ... you've got this!!! Be sure to… Continue reading Podcast Episode #32: I’ve Got This
Today, I write for my friend. My friend has something new coming up in her life. Something unfamiliar. Something she’s unsure about. It seems she’s concerned that she won’t be able to get through it … she’s worried about what’s to come … I feel for my friend because I’ve been exactly where she is… Continue reading I’ve Got This
Is it time for you to focus on you for a minute? Is it time for you to finally take some time each day to do something for you? Something that fuels you? Something that serves you? Is it time to start taking care of you? If you’ve read or listened to “Me First” or… Continue reading You’re Invited to “Me First” in March
*prefer to listen to this piece??? Here's the link to listen. Though we’re 38 days into 2021 already, I just have to share Gretchen Rubin’s 21 in 2021 concept with you all. The variations are endless, which means this concept can work for ANYONE and EVERYONE! What is 21 in 2021? Well, it’s basically about… Continue reading 21 in 2021
With a new month upon us tomorrow, it seems like a great time to start a NEW challenge ... I am offering a 12-Day or 28-Day Self-Care Challenge for the month of February! Sign up here by the end of the day tomorrow if you're ready to commit to YOU! Just pick one or two… Continue reading It’s Challenge Time Again!!!
In December, I found myself in a bit of a “funk” … I continued to show up for my family as the best me I could be, but inside I felt a little weary … a little discouraged, and frankly, at times, just plain bored … I was struggling … despite seeing all that I… Continue reading Our Thoughts Create Our Experience
In an effort to prepare for two weeks with everyone at home and for the Christmas season, which tends to bring with it a lot more “stuff,” I am hosting a 7-Day Decluttering Challenge. It’s time to tackle one room or one category each day for the next seven days ... Possibilities? The laundry room,… Continue reading 7-Day Decluttering Challenge STARTS TODAY!