advice, Eating Well, goal setting, habit-building, Health

The Case for a Low-Carb Diet

So today’s post is different than many … today, I want to introduce a “new” eating “concept” I discovered recently while working my way through Gary Taubes’ book, Why We Get Fat … and What to Do About It. In a nutshell, carbohydrates are what makes us fat, Taubes suggests. Sugars, white flour, potatoes, pasta,… Continue reading The Case for a Low-Carb Diet

advice, goal setting, Life Coaching, Managing Anxiety & Overwhelm, Self-Improvement, worksheets

Enough is ENOUGH

Recently, I took a minute to jot down my current “Enough List.” Categories included: Easter, being a good mom, being a good teacher, writing/reflecting, my interview project, and the like. For each category, I jotted down what was “enough” (in this time and place).  After all, “Enough is a decision, not an amount” (Alison Faulkner). … Continue reading Enough is ENOUGH

advice, Growth, Life Coaching, Managing Anxiety & Overwhelm, Self-Improvement, worksheets

My Circle of Control: Worksheet

If you're here, hopefully you've had a chance to read "Our Circle of Control" ... if not, go back and read it ... it's a good one! Then take a few minutes to sit down and start determining what's within YOUR circle of control ... Here's the My Circle of Control: Worksheet in PDF format… Continue reading My Circle of Control: Worksheet

advice, Being Productive, Challenges, Growth, Self-Care, Self-Improvement

21 in 2021

*prefer to listen to this piece??? Here's the link to listen. Though we’re 38 days into 2021 already, I just have to share Gretchen Rubin’s 21 in 2021 concept with you all. The variations are endless, which means this concept can work for ANYONE and EVERYONE!  What is 21 in 2021? Well, it’s basically about… Continue reading 21 in 2021